Our post-Process panel, Kevin, Steve, and Zeina, gather together with Drew to share both personal and professional insights into why your days after the Hoffman Process are so important to the journey that lies ahead. As Hoffman teacher and coach, Zeina Mobassaleh, says about leaving the Process, “You’re not done, you’ve just begun.”
Why is this time immediately post-Process so important? Listen in as our delightful post-Process panel of teachers shines a light on the gifts that lie ahead over the days, weeks, and after completing the Hoffman Process.
Kevin offers insights into the Hoffman tools and practices. As he says, “We get good at what we practice.” Hoffman Practices are offered through the Hoffman App and daily on Instagram, where you can practice with the Hoffman community.
Steve underscores the importance of the weekend after the Process. He explains that a large part of the Process is becoming Spirit embodied. Steve shares that we can “settle in and allow the work just completed to percolate down and in where the Spirit meets the bones” during the integration weekend.
Zeina generously shares a beautiful quote that her Hoffman Process teacher told her upon graduation about the sun and clouds, and how to flow with our internal weather. Zeina reminds us that during our Process week, we’ve come to see the sun. Clouds will come again, but the tools and practices that can clear the clouds away.
You can return to this conversation to refresh your memories of your Process and reset your daily Hoffman practices. We hope you enjoy this conversation and use it to stay grounded in your Hoffman transformation.
“I am passionate about supporting people on their healing journey, facing what is blocking them, finding their full range of emotions, and embodying self-love. My Process showed me how to face my shame, self-doubt, and destructive patterns from a fundamentally different perspective – self-compassion.”
Kevin Eyres holds a B.S. in Computer Science from the University of Texas at San Antonio. He is a seasoned technology executive and a YPO member since 2002. Kevin is also an executive coach and speaker. Kevin, his wife, and daughter live in Los Altos Hills, California.
Listen to Kevin on The Hoffman Podcast
“I so enjoy witnessing the changes in students as they move through the Process. It is such an honor and privilege.” When Steve did his Process, he discovered, “A profound sense of who I really am. I finally understood that I was not my patterns and that by simply being honest about what was true for me, I could cultivate the intimacy with myself and others that I always wanted.”
Steve Granville holds a Master’s degree in International Management. He is a Restorative Justice facilitator and trainer, and executive leadership consultant in clinical healthcare. He loves helping people grow into their potential. Steve lives in the San Francisco Bay Area with his wife and two kids. They love playing together outside, especially in fresh powder.
Zenia Mobassaleh holds a B.A. from Brown University, a J.D. from Columbia University, and diplomas from Sciences Po and the Sorbonne in Paris. She is a certified Parenting Coach, and has written the book, Your Children Are Not Your Children: 100 Mindful Baby Steps to a More Joyful Home.
The Hoffman Process was a gift in Zeina’s life, putting her on the path to responding rather than reacting in life, and to leading with love and living with joy. It is a gift that she feels lucky to be able to share with others as she supports them on their own paths and journeys to healing.
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Your journey to discover your authentic self does not end after the completion of a Hoffman course. Rather, it is just the beginning. The Hoffman App is here to support you as you continue this journey, today and far into the future. The app is full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as “Hoffman in your pocket.” It’s available at the App Store.
Instagram Lives:
Join our virtual community Quad-Check at 8:00 am PT on Instagram. A Quad Check is a practice to support you in integrating and honoring all four parts of your Quadrinity: Spiritual Self, Intellect, Emotional Self, and your Body.
Come be a part of our daily Appreciation and Gratitude practice at 6:00 pm PT on Instagram. You’ll find the Appreciation and Gratitude practice to be a beautiful way to reflect on your day. This practice will support your Spiritual Self’s natural desire to appreciate and give thanks for all that life brings you.
The Integration Manual:
This is passed out to Hoffman graduates on the final day of their Process. The Self-love, Self-forgiveness walk, and the reading, My Life is My Responsibility, are found in the Integrational Manual.
The Four F’s:
Fight, flight, freeze, and fawn.
The Role of Sleep in Emotional Brain Function:
“Assessed using functional MRI (fMRI), one night of sleep deprivation triggers a 60% amplification in reactivity of the amygdala in response to emotionally negative pictures, relative to a normal night of sleep…” (continue reading)
For Process Grads link:
For more courses, tools, practices, and ways to stay in touch, check out the For Process Grads…link on our website.
